Tofu is made from soybeans, which is also known as yellow soybeans, which are flat in nature, sweet in flavor, and attributed to the spleen, stomach, kidneys, and large intestine meridians. Efficacy: wide in the guide stagnation, spleen and water, detoxification and swelling. Applicable people: soybean can be ground into soymilk and round-grained rice porridge can be used for simple dyspepsia of the crowd; plus indica rice porridge for spleen weakness, weak qi, thin and weak crowd. Nutritional value: soybeans are rich in protein, especially lysine content is high; also rich in fat, to unsaturated fatty acids mostly; contains relatively few carbohydrates; contains a variety of vitamins and minerals and other nutrients. Serving method: tofu is suitable for boiling and stewing. In the case of daily consumption, food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.