Cereal is rich in vitamins and fiber, and calcium, iron, zinc and other minerals, often eaten to lower blood sugar, lower blood fat, weight loss. The following two ways to eat cereal for weight loss: 1, brewed with warm water, directly soaked cereal, can promote the activation of various amino acid components in the cereal, easier to be absorbed and metabolized by various enzymes in the gastrointestinal tract, to maintain the body’s daily nutritional needs, this method is particularly suitable for diabetics weight loss diet therapy. 2, brewed with milk. Milk protein and cereal nutrients in the mix and match, can effectively promote the body to absorb cereal in the fiber, protein, to relieve the fat factor in the human body surface deposition, at the same time can properly enhance the human gastrointestinal tract satiety, play a role in reducing food intake, which can also be activated by the milk dietary fiber, promote human intestinal movement, increase peristalsis, promote the discharge of various metabolic waste and excess in the human body The dietary fiber can also be activated by milk to promote human intestinal movement, increase peristalsis, promote the discharge of various metabolic wastes and excess water in the body, maintain vascular elasticity, and increase the body’s basal metabolic rate. Time should be consumed at breakfast cereal, to enhance satiety, regular consumption of cereal is not only helpful for weight loss, diabetes, hypertension and other benefits.