What should we do to prevent male infertility?

Male infertility not only fails to produce life, but also affects men’s health with serious consequences. A recent study shows that male infertility will also increase the risk of heart disease and diabetes. Take a look at it! Recently, researchers from Stanford University School of Medicine said through a study that male individuals diagnosed with infertility may have a higher risk of other common diseases, such as diabetes, ischemic heart disease, alcohol and drug abuse, compared to men of childbearing age, and the related study was published in the international journal FertilityandSterility, in which researchers found that infertility In this study, researchers found a direct correlation between mortality in men and the risk of developing diseases not related to reproductive health. The study suggests that the factors that trigger reproductive problems in men may also affect the body’s physiology, which encourages men, especially individuals experiencing reproductive difficulties, to get tested. Performing sperm counts and infertility tests can help predict male fertility and are certainly critical for eugenics. So, what should we do to prevent male infertility? Wear less tight jeans Tight jeans not only compress the male reproductive organs, affecting the normal development of the testicles, but also because they are not breathable, not heat, and not conducive to the survival of sperm. Normally the testicular temperature should be 3°C to 4°C lower than the body temperature. The temperature of the bath should not be too high Under normal circumstances, sperm must be in 34 ℃ to 35 ℃ constant temperature environment in order to normal development, the bath water temperature is often too high hidden “killing machine”. Such as sauna when the room temperature can be as high as 70 ℃ ~ 80 ℃, more than double the normal bathroom temperature, is not conducive to the growth of sperm, or cause “dead sperm” too much and infertility. The medical doctor learned from the causes of male infertility, part of the man is precisely because the testicular temperature is 2 to 3 degrees higher than normal, sperm can not be viable. So young people should be careful about sauna baths, usually, the water temperature of the bath should also be in about 34 ℃ is appropriate. Therefore, young men should not ride racing cars for a long time, should not exceed one hour a day, to protect the perineum cushion application sponge cover. The diet pay attention to the necessary elements to supplement the trace element zinc can promote sperm motility, can prevent premature disintegration of sperm, facilitate the combination with the egg, it can be seen that zinc has a significant impact on fertility. Selenium is also an indispensable trace element for the human body and comes almost entirely from food. Japanese medical researchers observed 1000 cases of male infertility and found that 37 people had insufficient selenium in their semen. Therefore, young men should not be partial diet, should pay attention to eat more zinc, selenium food, such as fish, oysters, liver, soybeans, brown rice, etc.. The fact is that the number of sperm produced by the male partner is significantly insufficient to meet the requirements of conception; it can also cause the female partner’s endocrine function to become dysfunctional and affect follicle development. These are not conducive to ten conceptions. The couple should cooperate with each other to lead a moderate, effective and harmonious sex life. The treatment of infertility should not be impatient, the couple should work closely together, insist on measuring the wife’s ovulation, and increase the number of intercourse before and after ovulation to increase the chances of conception.