With the popularity of computers and cell phones, more and more people are “lowering their heads” to the point of suffering from neck diseases. Cervical spondylosis is now a social “disease” and is no longer the “patent” of the middle-aged and elderly. So how should I take care of my cervical spine everyday? Teach you a few moves easily 1, two-handed lift: hands crossed palms up to the top of the head, while the arms as straight as possible, after reaching the limit to stay 5 seconds, repeatedly do 10 times. 2, stretch the neck: neck forward to the limit after staying 5 seconds, back to the original position and then retracted to the limit after staying 5 seconds, repeatedly do 10 times. 3.Pitch and tilt flexion and extension: lower your head as much as possible, let your jaw as close to your chest as possible, to the limit and then stay for 5 seconds. And then try to tilt the head, to the limit after the slow left and right head turn 3 times, repeatedly do 5 times. 4.Side pulling neck: pull the shoulders down, while tilting the head to the side to the limit after staying for 5 seconds, do it 10 times repeatedly. 5.Five-sided power struggle: hand hold the forehead, head back, head side, jaw, do forward extension, back extension, both sides of the flexion, lower five directions of the head hand confrontation movement, after reaching the maximum force hold 5-10 seconds, repeatedly do 10 times.