In order to promote fracture healing, the diet of fracture patients can be based on the early, middle and late stages of fracture healing, with different foods according to the development of the disease, in order to promote the absorption of hematoma or bone scab production. Early stage (1 to 2 weeks): the injured area is swollen with blood stasis, the meridians are blocked, and the qi and blood are blocked, so the main treatment in this stage is to activate blood circulation, remove blood stasis, and move the qi and dissipate. According to Chinese medicine, “if the stasis does not go away, the bone cannot be born” and “if the stasis goes away, the new bone is born”. It can be seen that eliminating swelling and dispersing stasis is the first priority for fracture healing. In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc. Avoid eating spicy, hot, sour and greasy food, especially fatty and tonic products, such as bone soup, fatty chicken, stewed fish, etc. Otherwise, the stagnation of blood stasis will be difficult to dissipate, which will delay the course of the disease, delay the growth of bone scabs and affect the recovery of joint function in the future. At this stage, food therapy can be used with 10 grams of Panax ginseng, 10 grams of Angelica sinensis and 1 pigeon, stewed and cooked, with meat and soup together, once a day for 7 to 10 days. In the middle stage (2-4 weeks): the stasis is partially absorbed, during this period, the treatment is based on harmonizing the camp and relieving pain, dispelling the stasis and creating new ones, and connecting the bones and tendons. Diet should be changed from light to highly nutritious to meet the needs of bone scab growth. Bone broth, chicken and animal liver can be added to the initial recipes to provide more vitamin A, D, calcium and protein. For dietary therapy, we can use 10 grams of angelica, 15 grams of bone marrow, 10 grams of sequestra, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, and use the soup and meat together for 2 weeks. Late stage (more than 4 weeks); after 5 weeks of injury, the bone scabs have started to grow and the swelling is basically absorbed. It is advisable to treat the fracture by tonifying the liver, kidney, qi and blood to promote the production of stronger bone scabs, as well as to relax the tendons and activate the collaterals so that the adjacent joints of the fracture can move freely and restore their former functions. Diet can be released from the taboo, recipes can be accompanied by old hen soup, pig bone soup, sheep bone soup, stewed water fish, etc. Those who can drink wine can use Duzhong bone tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. Dietary therapy can be used wolfberry 10 grams, 15 grams of bone crushed tonic, 10 grams of sequelae, 50 grams of coic rice. Decoct the dregs of the bone crushed tonic and sequestra first, then add the other 2 flavors together and cook the porridge. Once a day, 7 days for a course of treatment, after each course of treatment interval of 3 to 5 days, a total of 3 to 4 courses of treatment. The first is to avoid blindly supplementing calcium: calcium is an important raw material for bones, and some people think that more calcium can accelerate the healing of broken bones after a fracture. But scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for patients with long-term bedridden fractures, there is a potential risk of increasing blood calcium, accompanied by a decrease in blood phosphorus. This is the result of prolonged bed rest, which inhibits the absorption and utilization of calcium on the one hand, and increases the reabsorption of calcium by the renal tubules on the other. Therefore, for patients with fractures, there is no lack of calcium in the body, as long as the condition and according to the doctor’s orders, strengthen the functional exercise and early activity, it can promote the absorption and utilization of calcium in the bone and accelerate the healing of broken bone. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial and may be harmful. 2. Avoid eating more meat and bones: Some people think that eating more meat and bones after a fracture can make the fracture heal early. In fact, modern medicine has proven many times that eating meat and bones after a fracture does not lead to early healing, but rather delays the healing time of the fracture. The reason for this is that the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow, which can only function better under the condition of increasing collagen, while the ingredients of meat and bones are mainly phosphorus and calcium. If a large amount is ingested after a fracture, it will contribute to the increase of inorganic components in the bone, resulting in the disproportion of organic matter in the bone. Therefore, it will have an obstructive effect on the early healing of the fracture. 3, avoid partial food: fracture patients, often accompanied by local edema, congestion, bleeding, muscle tissue damage, the body itself has the ability to resist repair, and the body repair tissue, bone growth, bone scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, it is clear that the key to ensure the smooth healing of fractures is nutrition. 4, avoid indigestible things: fracture patients due to fixed casts or splints and activity restrictions, coupled with the swelling and pain of the injury, mental anxiety, so appetite is often poor, sometimes constipation. Therefore, food should be nutritious, but also easy to digest and laxative, avoid eating yams, taro, glutinous rice and other easily flatulent or indigestible food, it is appropriate to eat more fruits and vegetables. 5, do not drink less water: bedridden fracture patients, especially patients with spinal, pelvic and lower limb fractures, action is very inconvenient, so try to drink less water to reduce the number of urination, so that although the number of urination is reduced, but the greater trouble also arose. If bedridden patients have less activity, intestinal peristalsis is weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bed rest and urine retention can also easily induce urinary tract stones and urinary tract infections. Therefore, bedridden fracture patients want to drink water, do not have to worry a lot. 6, avoid over-eating white sugar: a large intake of white sugar will cause the rapid metabolism of glucose, thus producing intermediate substances of metabolism, such as pyruvate, lactic acid, etc., so that the body is acidic poisoning. At this time, the alkaline calcium, magnesium, sodium plasma, will be immediately mobilized to participate in the neutralization effect, in order to prevent the blood acidity. Such a large consumption of calcium will not be conducive to the recovery of fracture patients. Also, too much sugar reduces the amount of vitamin B1 in the body, which is necessary for the conversion of sugar into energy in the body. Insufficient vitamin B1 greatly reduces the activity of nerves and muscles, and also affects the recovery of functions. Therefore, fracture patients should not consume too much white sugar. 7. Do not take Panax ginseng tablets for a long time: at the early stage of fracture, local internal bleeding occurs, blood stagnation, swelling and pain, at this time, taking Panax ginseng tablets can constrict local blood vessels, shorten clotting time and increase thrombin, which is very appropriate. However, after a week of fracture repair, the bleeding has stopped and the damaged tissues have started to repair, and the repair must have a large amount of blood supply, if you continue to take Panax ginseng tablets, the local blood vessels will be in a constricted state and the blood will not run smoothly, which is not good for fracture healing. 8, fracture prohibited to drink fruit dew: fracture is different from general flesh injury, hard bone healing time is longer, as short as 1 month, as long as more than half a year. After a good position and fixation in the hospital, it is often necessary to continue recuperation and rehabilitation at home. It is especially important to provide good home care to promote healing. ”Food is the key to the health of people, and so is the fracture patient. It is important to make sure that the fracture patient eats well as part of home care. The vast majority of fractures do not have visceral damage, but because of the trauma or surgery, rest, and reduced exercise, the original routine is disrupted and may have a poor appetite, which is more obvious in the short period after the injury. Elderly patients and people with weaker constitution or poor psychological tolerance are more prone to it. On the basis of psychological care, more efforts should be made in the patient’s diet pattern, deployment, to achieve nutritious, color, aroma, taste, to stimulate appetite. If you have difficulty moving your arms, you should also feed them. Eat more tomatoes, amaranth, bok choy, cabbage, carrots and other vitamin C-rich vegetables as appropriate to promote the growth of fibrous bone scabs and wound healing. Bones are abnormally hard and made up mainly of organic and inorganic substances. The largest proportion of inorganic substances is calcium. Ninety-nine percent of the body’s calcium is concentrated in the bones. When a fracture occurs after an injury, it is natural to think of giving the injured person more calcium to speed up the healing process. Since some time, bone broth has become the best tonic for fracture casualties. However, based on medical experience and experimental studies, there is no evidence that fracture victims need additional calcium supplements. After a fracture, local blood circulation is impaired at the injured site, the tissue is acidic, and decalcification can occur at the fracture end. However, this decalcified calcium is not transported and excreted, but dissolved in the surrounding area. When the local traumatic inflammation returns to normal, it is deposited as the main material for repairing the fracture. According to recent research findings, patients with fractures need to be supplemented with trace elements such as zinc, iron and manganese. These elements, some of which are involved in the composition of enzymes in the metabolic activity of the body, are raw materials for the synthesis of bone collagen and myoglobin. It has been determined that the serum concentration of all these substances in the patient’s body significantly decreases after fracture. Therefore, appropriate supplementation in the early stages of fracture may be beneficial for healing. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron; cereals, mustard, egg yolk and cheese contain more manganese, and fracture patients can eat more of them. In addition to this, you can also take drugs containing these substances. In the early stage of fracture, due to worry and less movement, the qi is stagnant and unable to push and transport, and often has constipation, which is more common in bedridden patients. It is advisable to eat more vegetables containing more fiber, eat some bananas, honey, etc. to promote defecation. Patients with fractures do not need to “avoid eating”, and there are no special restrictions on diet. However, there is one thing that should be mentioned in particular, and that is not to smoke. The infamous cigarette has been linked to many diseases, including heart disease and cancer, and can impair the ability of skin wounds to heal.