Excessive exercise, thigh soreness and muscle tissue and other strains, lactic acid buildup and other related, pay attention to rest, you can promote recovery through drugs, physical therapy and other ways.
1. Rest: pay attention to rest during thigh soreness, bed rest, should avoid short-term re-exercise.
2. Medications: such as ibuprofen, Yunnan Baiyao aerosol. Hot baths and hot towels on the thighs are also good for promoting blood circulation.
3. Physiotherapy, massage: Physiotherapy such as hot packs, ultra-short wave and other physical therapy, massage, massage and so on can be carried out. It can relieve muscle tension, promote blood circulation and speed up recovery.
Excessive exercise caused by thigh pain, generally can gradually recover on their own, it is recommended that the amount of daily exercise in the tolerance range, step by step, do not suddenly increase the amount of exercise caused by physical injury, specific can consult a professional sports medicine physician opinion.