Glutinous rice porridge is nutritious. Glutinous rice cooking porridge taste soft and thick, at the same time can provide a certain amount of energy, carbohydrates, protein and other nutrients.
Every 100 grams of glutinous rice contains 350 calories, of which 78.3 grams of carbohydrates, 7.3 grams of protein, 1.0 grams of fat, 0.8 grams of dietary fiber, vitamin E 1.29 milligrams of potassium 137 milligrams of potassium, moderate consumption of glutinous rice can provide the body with the above nutrients.
Glutinous rice has a certain nutritional value, but daily life attention to moderate consumption of glutinous rice porridge, so as not to lead to caloric intake exceeds the standard, or cause bloating and other symptoms of indigestion. Glutinous rice porridge glycemic index is high, diabetics need to eat with caution.