Chinese New Year is a big festival for the nation! It should be fun, lively and gathering. However, for people who have a weak spleen and stomach, who have a lot of spleen and stomach diseases, and whose diet tends to hurt their spleen and stomach, it is still necessary to control their diet! Suggestions: 1, or as regular as possible, the time to get up, the time to rest, do it consciously; 2, the appropriate exercise or to exercise, the holiday diet is rich in variety, rich in nutrients, most of the food, exercise can help you digest the excess energy; 3, alcohol, drinks can still be appropriate to drink, you usually have a feeling, try to grasp the “degree “; 4, recently the state of the spleen and stomach is not good people, do not compete with others, according to their own ability to do is, otherwise, the injury is always their own; 5, the normal mind is the holiday, good mood, which day is a holiday! Finally, all people should protect their spleen and stomach, the human life, the spleen and stomach can be used for so many years, are arranged by God, the laws of nature, the key is how to use the daily function of the spleen and stomach, with good, in place, with science!