Introduction: “During the Spring Festival, friends and family get together and have fun, usually rare to get together, the Spring Festival can enjoy the joy of family, the joy of friendship, the sweetness of love. But the party to eat, drink and play how to do happy worry not to hurt it? How to maintain health during the Spring Festival?” “Keep your mouth shut, open your legs, sleep well, the heart is not tired” – “Twelve words of health” BOUT eating and drinking about eating and drinking can be rich, not “excessive “A good meal has always been an important part of the Chinese New Year, and people are happy to show the festive atmosphere with a well-prepared meal. “Spring Festival diet, can be rich, but not ‘excessive’!” Keep your mouth shut: be strict with your mouth and never gamble on the cost of your health for the sake of a moment’s appetite. The daily recipes are based on vegetables and fruits, with a small amount of fish or skinless chicken and duck; occasionally eat pork or beef and lamb, but also try to eat lean meat; high cholesterol foods such as seafood, animal offal, egg yolk and fatty meat, etc., as little as possible or do not eat, they are the source of elevated blood lipids. Patients with kidney disease should strictly control their protein intake to avoid a momentary pain, leading to aggravation of the disease, so that the previous treatment and effort into a bubble. BOUTREST About work and rest The “time difference” between work and rest should be ≤ 2 hours. The old man is chatting and talking, the bedtime is naturally postponed again and again; the cold weather, and the Spring Festival, just to find a reason to sleep; the elderly adhere to the daily morning exercise, temporarily canceled; young people play cards, Internet, TV, stay up all night become a common thing; three meals and two meals, fried snacks do not leave hand …… Chinese medicine health The company’s main goal is to provide a comprehensive range of products and services to the public. “The actual spring break is indeed a time to relax and decompress your body and mind from the daily stressful work. However, a random, unregulated routine is not beneficial, but can be detrimental to health. BOUTEXERCISE About Outdoor Exercise Open up your legs: exercise at every opportunity and let your body sweat a little. “Don’t use your busy work schedule as an excuse not to exercise! “, no matter how busy you are with work and study, you should keep exercising. “Work is also particularly busy, take the time to use some fragments of time to intermittently exercise. Recommended for everyone: Taiji, eight-danjin, five-animal play and other traditional martial arts and guide techniques, not only to strengthen the body health, but also to avoid strenuous exercise damage to joints. In March, the grass and trees wither, frozen insects, the body’s metabolism slows down accordingly, resistance decreases, easy to get sick, but also easy to lose Yang Qi, spring health care do not rush to reduce clothing. A little wind and cold, easy to develop a disease. The sudden cold will make the blood vessels spasm, blood sticky, blood flow slowed down, organs ischemia. So colds, pneumonia, bronchitis, asthma, arthritis, migraines, coronary heart disease, etc. will come one after another. Therefore, at this time, health care should be protected from wind and cold. The style of clothing should be loose and stretchy, cotton fabrics absorb moisture well, warm and close to the body, is the appropriate choice of material for underwear. Because of the cold winter from the bottom, traditional health care advocates spring clothing should be “thick on the thin”, to play a “nourishing Yin and Yang” role. The spring breeze in the warmth of the hidden killing machine, sweating should be wiped away in time, do not open the chest to let the wind blow. A proper cover in spring can reduce diseases, especially common respiratory infectious diseases. BOUTEntertainment About Entertainment Spring health care spiritual conditioning is very beneficial, in addition to maintaining mental quiet, in addition to God hidden within the time to learn to regulate bad emotions, when in a state of tension, excitement, anxiety, depression, etc., should restore mental calm as soon as possible. At this time to abstain from anger, not to mention emotional depression, the mind to be open-minded, broad-minded, the body to relax, to be comfortable and natural, so that the emotions and will be “born” to issue. An effective way is to get more sunlight to extend the time of light, which is a natural remedy for emotional well-being. There is a good advertising slogan: Although the strong wine is good, but do not greedy cup ~ Spring Festival, inevitably there will be a variety of business dinner table social or family and friends get-together, a meal of large fish and meat down will only make your stomach and body overwhelmed. Starting this year, you can take your focus away from the food and focus on enjoying the Spring Festival itself. If you can focus on the above aspects of Spring Festival health care, you will definitely feel energetic and return to the spring of life!