Spring Festival is a joyful and family reunion day. From the first day of the year, there may be more people walking relatives and gathering friends, but for such a reunion festival, how to have a healthy and happy Spring Festival 1, take medication on time 1.1 misconceptions a year to eat the head, stop taking medication on their own. 1.2 Irregular work and rest, forget to take medication. 1.3 Change in medical condition, adjust the medication. It is difficult to take medication on time, but patients with diabetes and hypertension must pay attention to taking medication on time, and measure blood sugar and blood pressure frequently. Adjust your medication appropriately. For those who have coronary heart disease, the medicine can be appropriate to eat a little with blood circulation and siltation of Dan Shen, Chuan Dou and other types of Chinese medicine. 2, appropriate activities Spring Festival, in addition to friends and dinners, visiting friends and relatives, only sitting at home is very unhealthy practice Play entertainment, but also can not forget to exercise, more outdoor exercise, 2.1 exercise: preparatory activities are indispensable Winter climate is cold, muscle and blood vessel contraction than usual, so in order to avoid sports injuries, should do a good job of preparation before exercise, in addition to a good choice of clothes to wear, but also according to the physical condition of some energy. Also according to the body condition to supplement some energy. You can choose to drink some hot milk, cereal, which can not only replenish water, relieve hunger, but also to warm up. In addition, before strenuous exercise, should do a good job of preparation activities, especially the elderly, should choose more gentle outdoor exercise, such as tai chi, jogging, cycling and so on. 2.2 Exercise time: afternoon exercise is more appropriate General fitness enthusiasts have the habit of waking up early in the year, and this is not very applicable in winter. Scientific research data shows that the best time to work out in winter is between 14 and 19 hours. And the afternoon temperature is higher compared to the morning, exercise is less likely to have a cold. 2.3 Exercise time: the weather is not good do not force Winter fitness in particular, we should pay attention to the weather is not good time to exercise. For example, when the foggy weather, not only the moisture in the air, more dust, and low air pressure, breathing difficulties, sweat is not easy to evaporate, it is best to do simple activities indoors. In addition, if the weather is too cold, you should pay attention to add appropriate clothing to keep warm. It is also important to keep warm at night; 3. 3.1 Emotional control 3.1 Emotional excitement During the Spring Festival, there are many gatherings of relatives and friends, and you will have great joy of reunion when you see your children and grandchildren after a long time. But please be careful to control your emotions. Because when you are emotional, it will make the sympathetic nerves in the body excited and cause a faster heartbeat, accelerated blood flow and small blood vessel contraction, and blood pressure will rise. Many elderly people have varying degrees of hypertension, heart disease, cerebral arteriosclerosis and other diseases, if the emotions are too excited, it is easy to “happy and sad”. 3.2 depressed mood after the Spring Festival to prevent the “empty nest” elderly from suffering from “post-holiday depression”. Here, we remind you that the psychological adjustment of the elderly after the holidays is particularly important, the elderly must pay attention to the regulation and control of emotions, to avoid rapid changes in mood, to prevent “post-holiday depression”. As children, a safe phone call to the elderly after returning home, a greeting is the best “chicken soup” to comfort the lonely elderly. 4, a reasonable diet During the Spring Festival, friends and relatives gather more often, the wine bureau dinner. Families usually buy many snacks as New Year’s Eve goods. In the occasion of everyone’s happy drinking, because many people do not pay attention to diet, overeating, easy to induce holiday disease. 4.1 Eat reasonably and don’t be greedy in the festival disease, a large proportion of people with improper diet, which is more common is to continuously eat high fat, high calorie, low vitamin, low fiber diet caused by heart attack, stroke, cholecystitis and pancreatitis, etc.; unclean diet caused by gastritis, enteritis, etc.. Since almost every family’s holiday table is piled with meat, eggs, chicken, duck, fish and other foods during the Spring Festival, coupled with the virtue of respect for the elderly, the younger generation keeps giving the elderly dishes, the elderly will eat too much if they are not careful. Therefore, elderly people must pay special attention to the greasy meat dishes must not eat more, every meal should eat some vegetables. Dinner adhere to eat vegetarian food, to seven or eight minutes full is appropriate. During the Spring Festival, there are more people who have accidents due to drinking too much. Among them are alcoholism leading to stroke, pancreatitis attacks and aggravation of liver disease, but also caused by alcoholic gastritis and other acute illnesses. Therefore, do not drink too much during the holidays, it is best not to drink strong alcohol, beer, fruit wine and low white wine should not be drunk. And not more than once a day. When friends and family get together, do not fight and drink. 4.2 Balanced diet balanced nutrition Staple food: Spring Festival must maintain the daily intake of staple food, at least 100 grams of staple food per day, staple food should pay attention to coarse and fine grains with, eat more corn, oats, millet. Side dishes: Due to excessive intake of animal food during the Spring Festival, it is easy to cause nutritional imbalance and cause many health problems, pay attention to increase the intake of vegetables and fruits. Fasting forbidden to eat tomatoes, oranges, hawthorn, etc., forbidden to drink cold drinks. When eating seafood, forbid or drink less beer and juice drinks. Do not eat fruit, drink strong tea, drink soft drinks immediately after meals. Drink alcohol in moderation, preferably with wine, remember not to drink on an empty stomach. Cold drinks and cold food (such as ice cream, cold dishes) should not be consumed too much, otherwise it will lead to cardiovascular, bronchial spasm contraction, aggravating the condition of bronchitis, heart disease patients. The elderly should have a regular diet and a balanced diet, mainly light. Patients with coronary heart disease and hypertension should control the intake of animal protein, mainly milk and soy protein, and drink less alcohol and coffee drinks to prevent myocardial infarction and stroke induced by overfullness. 4.3 Pay attention to hygiene Safe diet Do not eat semi-raw food, because parasites, etc., due to impermeable heating, can easily cause bacterial food poisoning or parasitic diseases; improper cooking and eating methods can lead to poisoning or parasitic diseases. When eating hot pot, meat and other food should be cooked thoroughly before eating to prevent parasitic infection or bacterial food poisoning, and chopsticks for raw and cooked food should be separated to prevent cross-contamination of food. Hot pot food after overnight should be eaten sparingly, and children are better off not eating it to prevent nitrite poisoning 5. Different diseases, different diets 5.1 Hypertension Patients with hypertension need to reduce sodium intake; limit alcohol consumption; and measure blood pressure regularly. Legumes: edible mushrooms: shiitake mushrooms and fungus are high in potassium, calcium and magnesium, in addition to a large number of other phytochemicals and dietary fiber, all of which are needed by people with hypertension. Green leafy vegetables: the darker the green vegetables, the higher the content of potassium, calcium and magnesium, the same vegetable, the leaves are darker than the stem, the natural active ingredient content is also higher, eat celery must be eaten together with the leaves long-term eating celery can make the smooth muscle relaxation of blood vessels, vasodilation, and thus regulate blood pressure. Eat more fish: fish is rich in omega-3 fatty acids that help lower blood pressure, namely DHA and EPA. survey found that once a week to eat fish not fish, heart disease mortality rate is low. 5.2 diabetes “change” new taste, dishes should not be large oil; fruit can eat with care; nuts are good not eaten; point to not greedy cup; increase meal plus medicine is not desirable; “sugar-free” food do not eat more; regular rationing must adhere to. Four words of advice for diabetics. Five horses and carriages are not relaxed; regular living must be observed; happy spirit is not overworked; happy to spend the New Year”. 5.3 Kidney disease Low salt diet; protein intake (daily protein intake of 0.8/kg body weight is appropriate; if accompanied by renal failure, specific arrangements should be made according to the blood creatinine concentration. In general, daily protein intake should be limited to 0.5-0.6g/kg body weight); adequate calorie intake: low phosphorus diet; low potassium diet: 5.4 Gout Stay away from raw seafood; resolutely abstain from alcohol and drink more water; eat eight minutes full meals; ensure water intake (should be kept at 2000ml); control their legs 5.5 Hyperthyroidism The diet of hyperthyroidism patients should pay attention to: 1. Foods and drugs containing more iodine: such as kelp, nori, seafood, yellow herbs, etc. 2. No stimulating foods: such as alcohol, chili, pepper, garlic, etc. 3. Control limited food consumption: such as rooster, duck, beef, mutton, dog, shrimp, crab, etc. 4. No foods that may make the thyroid gland swell: cabbage, cilantro, peanuts, etc. 5.6 Coronary heart disease 1. Avoid greasy: For patients with coronary heart disease, the diet must be light during the Spring Festival. Eat more fresh vegetables, as well as fruit, black fungus, or soybean products; can also eat some lean meat and fish, try to eat less too greasy or high-fat food. 2, avoid cold drinks: must pay attention to the prohibition of cold drinks, because in high temperatures, blood vessels are in a dilated state, once eating cold drinks, most patients’ intestinal tract suddenly stimulated, plus it will cause the whole body vasoconstriction, blood pressure suddenly increased, easy to sudden 3, avoid eating sugar: sugar intake can cause excessive calories into the super, in the body can be converted into fat, causing obesity, and make blood lipids rise. Therefore, to strictly control the total intake of carbohydrates, especially control the intake of sugar, can eat compound sugar, control refined sugar: choose starch, brown rice, corn and other plant fiber food, less intake of simple sugar, such as sucrose, fructose. 4, avoid smoking and alcohol: drinking strong alcohol, can lead to heart disease and hyperlipidemia due to alcohol poisoning. Excessive ethanol can also increase the oxygen consumption of the heart, aggravating coronary heart disease. The company’s main business is the development of a new product, a new product, a new product, a new product. The company’s main business is the development of a new product, which is a new product for the company. Older patients with coronary heart disease have increased blood viscosity, dehydration leads to an increase in blood concentration, to a certain extent will appear blood clotting tendencies, resulting in ischemia or blockage of the heart and brain vessels, in serious cases can cause myocardial infarction or stroke. It is advisable to drink some boiled water half an hour before bedtime, or after waking up in the middle of the night and early in the morning.