Jujubes, Chinese wolfberry and cinnamon in water, has the benefits of nourishing the blood and tranquilizing the mind (through nourishing the blood to stabilize the mind and soothe the emotions), nourishing the liver and kidneys, nourishing the heart and the spleen (with nourishing medicines to nourish the heart and the spleen), etc., but the medicinal efficacy of the water to play is limited. Jujube is the ripe fruit of the jujube plant of the Rhamnaceae family, which is warm in nature and sweet in taste, and has the effects of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind. The adverse effects of using jujube in water are not clear, and it is not recommended for those with phlegm-heat, stagnation, or dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) in the body. Gui Yuan is the aril of longan in the Sapindaceae family, and as a traditional Chinese medicine, it is also called longan meat, which is warm in nature and sweet in taste, and has the effect of tonifying the heart and spleen, nourishing the blood and tranquilizing the mind. The adverse effects of using cinnamon in water have not been clarified, and it is contraindicated for those who have dampness in the body, water-drinking in the body (abnormal retention of water in the body) and phlegm fire. Lycium barbarum is the mature and dry fruit of Lycium barbarum in Ningxia, family Solanaceae, the nature of this product is flat, taste sweet, with nourishing the liver and kidney, eyesight and essence effect. The adverse reactions and contraindications of using wolfberry in water are not clear. The benefits of using jujube berries and wolfberry and cinnamon in water are limited, and if there is any physical discomfort, you should go to the hospital in a timely manner, and use medication reasonably under the guidance of a professional physician.