Beef and lamb have medium purine content and can be consumed in moderation by people with gout.
According to the purine content in food, food can be categorized into low purine food, medium purine food and high purine food. Beef and lamb are medium purine food, gout patients need to eat in moderation, but in the acute attack of gout should try to avoid eating.
Beef and mutton are rich in nutritional value, containing protein, fat, minerals and other nutrients. Moderate consumption of beef and mutton can help supplement the nutrients needed by the body and help maintain the normal physiological function of the body, but excessive consumption will lead to excessive burden on the stomach and intestines, indigestion.
You should maintain a balanced diet and consume diversified nutrients in your daily life.