You can take Chinese medicine, diet and other methods to regulate, there is no such thing as the fastest way. 1. Chinese medicine regulation: such as the spleen soup has the benefit of qi and blood (replenish the body qi and blood), strengthen the spleen and nourish the heart (strengthen the spleen and stomach, nourish the heart and spirit) effect, for the treatment of the heart and spleen qi and blood deficiency, symptoms of insomnia and forgetfulness, palpitations (heartbeat, often accompanied by panic), etc.; eight treasures soup has the benefit of qi and blood, for the treatment of qi and blood deficiency, symptoms of yellowish color, limb fatigue, palpitations, dizziness and dizziness, etc.. 2. Dietary regulation: patients with deficiency of qi and blood can consume angelica, jujube, astragalus, ginseng and so on in moderation. Patients with deficiency of qi and blood should have a light diet and regular work and rest during the medication period. It is necessary to be treated by a professional Chinese medicine practitioner for evidence-based treatment, do not treat blindly.