Many obese friends often go online to look up some weight loss methods, and when they arrive home they do not find any effect! In fact, some of the so-called correct weight loss method is simply not right, there is no scientific basis. And about a few days ago more people learned about the stomach shrinking weight loss and how is it? What are the wrong way easy to lead to obesity? Myth 1, eating at night will get fat Relevant studies have confirmed that if you only consume the right amount of calories every day, then you will not get fat because of eating meals or snacks at night. It is recommended that the time of day to eat is reasonably distributed, every 4-5 hours to eat thus providing energy to the body and brain. What you eat for dinner should be adjusted according to what and how much you eat during the day. If you want to snack at night, it’s best to keep it under 250 calories, such as a small amount of popcorn, a handful of almonds, a frozen banana, or a low-fat ice cream. If you find yourself in a food frenzy, devouring food all day and not even at night, then you should consult a doctor. Myth 2: Drinking juice can help you lose weight and cleanse your body quickly On the one hand, your body doesn’t need you to do any of the so-called “cleansing” work; your kidneys, liver, and bladder alone can do the job just fine. On the other hand, rather than making you lose weight fast, juicing will make you hungry and eat more quickly. Drinks are high in sugar, which aids in digestion and increases the variation in your blood sugar levels, making you hungry easily. At the same time, most fruit juices do not contain nutrients such as protein, fat, minerals, and fiber, which are essential for the human body even during the weight loss period. For example, protein increases muscle strength and plays a role in boosting metabolism as well as stabilizing blood sugar levels. Myth 3: Cravings for certain foods indicate that the body is in need of these nutrients So far, scientists do not have enough evidence to link cravings for certain foods with micronutrient deficiencies in the body. In fact, a psychologist conducted an experiment on chocolate addicts. In the experiment, one group was given a cocktail that contained chocolate and the other group was given fake chocolate bars that looked, smelled, and tasted like chocolate but did not contain any chocolate. It turned out that the group that got the fake chocolate bars were more satisfied because although they weren’t real chocolate, they had just the right shape, smell, and taste to satisfy the chocolate addicts. People are more inclined to crave foods that they love and spend quality time with. For example, you crave hamburgers more because you love their texture and enjoy them in a cozy pub or at a family picnic than because you lack the minerals contained in them. It is important to choose a scientific and sensible approach to weight loss. Bariatric surgery (sleeve gastric surgery) has already played a large part in the field of weight loss with the desired results, and can be used to reduce the weight of obese patients who have lost weight routinely or who have lost weight and then bounced back. Sleeve gastric surgery is quite a hot topic in the bariatric surgical medicine community and there has been a significant increase in its popularity. Because the surgery removes 80% of the stomach’s volume, it not only reduces the amount of food consumed, but also reduces the amount of Ghrelin, the hormone that stimulates appetite, and therefore appetite. Within two years after surgery, you can lose about 10-15 BMI or 70% of your excess weight. For those who have a high BMI (over 40) and find it difficult to reduce their food intake, sleeve gastric surgery can achieve the desired weight loss results.