The normal number of bowel movements is 1-2 times a day, the specific time of defecation is not specified, the specific time depends on personal habits, night defecation is also a normal phenomenon, do not need to deliberately change, if deliberate adjustment, will easily cause gastrointestinal tract diseases, easily caused by gastroenteritis, indigestion and other conditions. The more time the stool stays in the body, the more toxins will be produced. If you do not naturally want to poop, you can drink a glass of warm honey water, which can achieve a good laxative effect. After a certain regularity of bowel movements, it is very good for health, metabolism can reach a normal and regular state, and endocrine disruption.