There is no “the most effective way to get rid of cold and dampness”, according to different conditions to take different drugs or prescriptions. 1. Qiangwu: It can disperse cold and relieve the surface, remove dampness and wind, and relieve pain. It can be used for wind-cold-dampness paralysis (wind, cold and dampness invade the human body and lead to paralysis of the limbs), shoulder and back pain; headache and strong headache, wind-cold flu. This product should not be used with caution for those who have deficiency in blood and yin, and should not be taken by those who have weak spleen and stomach, and excessive dosage can lead to vomiting. 2. Ligustrum lucidum: It has the effect of dispersing cold, dispelling wind, relieving pain and removing dampness, and can be used for paralysis of wind-cold and dampness; headache at the top of the head, wind-cold and cold. This product is contraindicated for those who have hyperactivity of liver yang (liver yang is excessive, causing dizziness, dizziness, headache and other symptoms), deficiency of yin and blood, and headache with internal heat. Adverse effects are not clear. 3. Jiuwei Qiangwu Tang: It can dispel dampness and promote sweating, and also clear the effect of internal heat, treating internal heat and external wind-cold-dampness evils, with no sweating, bitter mouth and slight thirst, and soreness and pain in the limbs, etc. It is not recommended for people with yin deficiency and internal heat. It is not suitable for people with Yin deficiency and internal heat. 4. Houpu Wenzhong Tang: It has the effect of drying dampness, warming the middle, moving qi and removing fullness, and is used for treating qi stagnation, cold and dampness in the spleen and stomach, with symptoms such as pain or fullness in the epigastric region (abdomen), and not wanting to eat. It is not suitable for people with weak qi and blood and insufficient stomach yin. If you have symptoms, you should take the medicine under the guidance of a professional doctor, do not take the medicine blindly by yourself to avoid delaying the condition or producing adverse reactions.