Core Tips Before having a child, it is important to be well prepared. As we all know, a healthy baby is the result of the combination of healthy sperm and egg. Therefore, it is quite important for men to have a pre-pregnancy semen test. Although the woman bears a greater responsibility in the matter of pregnancy, how can childbirth not be separated from a man and a woman. In short, parenthood is not something that can be accomplished by one person, but requires the cooperation of both men and women. Pre-conception checkups, men’s priority Before having children, you need to be well-prepared. Now pay attention to eugenics, first of all, we must first understand their own reproductive capacity, pre-pregnancy checkup counseling is not only to check the genital situation, but also through case-by-case counseling, to remove some of the prospective father’s misconceptions, targeted on the actual situation of the family to make a plan. Many men are over-confident and think that they have a good body, so they are not willing to go to the hospital for check-ups before pregnancy. For example, if they suffer from azoospermia and other diseases, they may not be able to detect them. In addition, coupled with the development of society and the acceleration of industrialization nowadays, factors such as work pressure, environmental pollution and sexually transmitted diseases have led to a significant reduction in the ability of men to sow seeds. Others will think that their previous girlfriends have gotten pregnant, and think that their fertility is very good and do not come to the hospital. In fact, this is not the case. Some people have had a healthy child, but when they want to have a second child, they come to the hospital for examination, but they are found to be suffering from azoospermia. As we all know, a healthy baby is the result of the union of a healthy sperm and egg. Therefore, pre-pregnancy semen test for men is quite important. There is also a part of men who are reluctant to take semen test because they think it is too troublesome to do so. It is true that it is troublesome to take semen test, but compared with a series of cumbersome tests and costs for wife’s fertility, semen test is already considered very simple. It is also precisely because the semen will certainly not be examined in the usual medical checkups that a checkup at the hospital is necessary! Male urogenital problems also have a great impact on the health of the next generation, so the examination of this private part is indispensable. If you think there may be a problem with your testicular development, you must first ask your parents if you had mumps as a child, if you had cryptorchidism, testicular trauma and surgery, painful and swollen testicles, syringomyelia, hiatal hernia, and urethral pus, and provide this information to your doctor and consult him carefully. In addition, some people haven’t had a physical examination for several years or haven’t had a marriage test, so tests for infectious diseases such as hepatitis, syphilis, and AIDS are also necessary. In addition, the doctor will ask the medical examiner and his/her family members in detail about their past health, what kind of diseases they had suffered from, and how they were treated. How to treat and so on, especially focusing on inquiring about mental illness, genetic diseases, etc., if necessary, but also asked to check the chromosomes, blood type, etc.. Live a healthy life and be a good father and husband! Smoking is harmful to health, but some people believe that “a cigarette after a meal is better than a living god”. Smoking can sometimes bring momentary pleasure, but this “living fairy” is an invisible killer to their future babies. As the harmful ingredients in tobacco will enter the reproductive system through blood circulation, and then directly or indirectly toxic effects occur. If the father-to-be smokes, it will not only affect the success rate of conception, but also seriously affect the quality of fertilized eggs and embryos. What’s more, prolonged heavy smoking is more prone to sexual dysfunction, which also indirectly reduces fertility. For the sake of your next generation, please do not smoke. It is important to note that you should start quitting smoking at least three to six months before you are ready to get pregnant. Alcoholism can cause alcoholism in the body, which affects the reproductive system, the sperm count will be reduced, the vitality will be lowered, and the rate of deformed sperm and dead sperm will be elevated, which will affect the conception and embryo development. Therefore, it is best for prospective fathers not to take the risk of not touching alcohol. Some men mistakenly think that a sauna is a good way to get clean and relieve fatigue. However, they do not know that the testicles are most afraid of high temperature, sperms are most comfortable in the environment of 34 ℃ to 35 ℃, while the temperature of the sauna can be as high as 70 ℃ to 80 ℃, so the father-to-be should pay more attention. In addition, you need to live a regular life and combine work and rest. Appropriate exercise, bad habits need to be changed. Such as staying up late. Diet needs to do food fresh, hygiene, do not eat cottonseed oil. Diet needs to do food fresh, food has its nutritional value and characteristics, it is difficult to say which is conducive to eugenics, recipes as broad as possible, not picky about food can be.