Late-night snacks to eat some with a sense of satiety and nutritional foods, such as oatmeal milk, fresh fruits and vegetables. 1. Oatmeal milk: oatmeal not only contains sufficient carbohydrates, rich in soluble fiber and B vitamins, etc., can increase the human body’s sense of satiety, milk contains a lot of protein and the human body needs calcium, magnesium and other trace elements, health and satiety, but also with a small amount of nuts to eat. 2. Fresh fruits and vegetables: peaches, bananas, grapes, prunes, etc., fruits and vegetables contain a lot of dietary fiber, can promote digestion, and is conducive to the next day’s defecation. 3. It is not recommended to eat after 10:00 p.m. If you eat a late-night snack, try to be as light as possible and avoid large fish and meat. If possible, adults try not to eat late-night snacks, three meals a day enough to supply nutrition.