It is not recommended to sleep immediately after eating, can be 2 hours after the meal, the food in the stomach to be fully digested and basically emptied before sleeping, if it is noon, should also try to half an hour to one hour after the meal before taking a lunch break. Should not sleep immediately after eating, this is because sleeping immediately after eating is not conducive to the human body to digest food, and immediately sleep, the human body is in a flat position, will lead to just eat the food reflux, suffering from gastroesophageal reflux disease, and can further lead to dental erosion, esophageal ulcers, esophageal stenosis, and other diseases, therefore, it is best to eat after 2 hours before going to bed. If the lunch break at noon, then you can half an hour after the meal to 1 hour for a lunch break, but need to pay attention to, lunch break time should not be too long to half an hour appropriate, lunch break should not be lying down to rest, you can take a half-recumbent position for a lunch break.