16 years old 167 cm can grow taller, it is recommended to go to the hospital to take a film of the long epiphysis, if the epiphysis is not closed, it is possible to grow taller. The height of a person is greatly influenced by genetic factors and nutritional factors.
1. Genetic factors: If the parents are taller, the child’s height will be higher; if the parents are lower, the child’s height will be slightly lower.
2. Nutritional factors: the intake of high-quality protein foods, such as milk, lean meat, etc., but also intake of nutritious fruits and vegetables, can promote human growth and development, promote bone growth.
Usually also more exercise, you can do something to lift the muscle movement, such as basketball, volleyball, etc., but also pay attention to more rest, avoid staying up late, more sunshine, promote calcium absorption.
16 years old 167 centimeters through nutritional support and exercise, generally can grow taller.