Lactic acid is a product of the lack of oxygen metabolism of carbohydrates, and lactic acid production increases when tissues are deprived of oxygen. For the human body, lactic acid is one of the fatigue substances, a waste product produced by the body in the process of heat production to maintain body temperature and muscle movement. Lactic acid accumulation is a chemical disorder in the body that can lead to fatal consequences. The higher the concentration of lactic acid, the more lactic acidosis results. Excessive lactic acid accumulation of dietary considerations: 1, increase magnesium intake The right amount of magnesium content can help muscles in the movement of energy, while reducing lactic acid accumulation. Regular exercise you need to increase the daily intake of magnesium, preferably through the daily diet intake. The following are foods containing more magnesium: vegetables: such as don lettuce, spinach, green kale, green radish, beans: such as navy beans, cowpeas, cloud beans, seeds: such as pumpkin seeds, sesame seeds, sunflower seeds, are very high quality source of magnesium. 2, eat foods rich in fatty acids The intake of healthy foods containing fatty acids can help the body to degrade glucose, which is a necessary step for normal energy metabolism. This can reduce the body’s need for lactic acid during strenuous exercise, but also allows you to have more staying power. Essential fatty acids from cold-water fish, such as salmon, tuna and mackerel, but also from nuts and seeds, such as peanuts, flaxseed, but also from vegetable oils, such as corn oil, sunflower oil, soybean oil. 3, drink some soda Baking soda is an alkaline substance in the body it can neutralize the lactic acid that accumulates in the muscles. This method allows you to exercise stronger and longer, so that your muscles do not quickly feel the burning sensation. 4, eat foods containing vitamin B Vitamin B can effectively transport glucose in the body, which can give energy to the muscles during exercise, but also to reduce the need for lactic acid. Foods that contain a lot of B vitamins are green leafy greens, grains, peas and other legumes, and protein-rich foods include fish, beef, poultry, eggs and dairy products.