Small belly meat is mainly caused by excessive intake of fatty tissues in the body. People with small abdominal meat usually have bad eating habits, such as overeating, irregular diet and love to eat spicy, stimulating, greasy food, resulting in excessive intake of fatty tissues and accumulation in the small abdomen. It is recommended that patients eat regularly, eat less sweets, greasy, high-fat food, and not drink beer or carbonated drinks. Many people today are in the office every day, sitting and lying down, usually driving to and from work, going up and downstairs in elevators, resulting in little exercise, which is also an important reason for fat accumulation. Patients are advised to take a walk after meals, and insist on doing sit-ups or jumping rope every day, which can effectively reduce the abdominal flab. Most people today are used to staying up late, resulting in disorders of the body’s metabolism. Small belly obese people generally have constipation problems, it is recommended to develop the habit of regular bowel movements, reasonable diet, regulate the gastrointestinal function, increase the metabolism of the body.