There are many reasons for such symptoms: first, the back is cold, the back is not well warmed at night, the back is affected by wind, cold and dampness caused by the Qi and blood stagnation, the veins and collaterals do not work, resulting in pain. Secondly, improper sleeping posture, long time sleeping posture is not correct, resulting in damage to the back muscle tissue, so that the back pain after getting up, but after getting up and moving can relieve the pain. Finally, cervical spondylosis or lumbar disc herniation, such patients often in the case of sedentary, standing, bending weight and improper posture, the symptoms of back and lumbar pain is very obvious. Back pain caused by different etiologies are treated differently. Back pain caused by cold requires good back warmth, and fire cupping can get rid of wind and cold. Improper sleeping posture can adjust the sleeping posture, and massage or massage on the back can relieve the symptoms. If it is caused by cervical spondylosis or lumbar disc herniation, you need to go to the hospital for a detailed examination, pay attention to avoid strain and improve poor posture, and do a good job of conservative treatment.