Goji berries directly eat or drink water is usually no obvious difference, can not judge which is better, patients can follow the doctor’s advice according to their own situation to choose the way to take. Chinese wolfberry usually refers to the Chinese medicine wolfberry, ripe and dry fruit into medicine, the nature of the flat, sweet taste, into the liver, kidney two meridians, can nourish the liver and kidney, but also benefit the essence of the eyes (tonic essence, to promote the recovery of eyesight). Lycium barbarum is mainly used for liver and kidney yin deficiency (deficiency of yin in the liver and kidney) syndrome, which is characterized by dry mouth and tongue, dizziness and dizziness, five heart-heat (heat in the heart of the two hands and the heart of the two feet, and self-consciousness of the heart and chest), lumbar and knee soreness and weakness (a feeling of soreness and weakness of the lumbar and knee areas), spermatorrhea and night-sweating (unusual sweating after falling asleep, and stopping of sweating after waking up), and so on. There are many ways to take wolfberry, you can decoction soup internal service, can also be into the pill, boiling cream, can also be directly eaten raw or soak water to drink, clinical research has not yet clearly pointed out that goji berries are directly eaten or soaked in water is good, it is recommended that the patient in accordance with their own situation, follow the doctor’s instructions to choose the way to take can be. Adverse reactions and contraindications of wolfberry is not clear, but the spleen deficiency loose stool (feces thin and not shaped) people need to be used with caution, it is recommended that patients in the Chinese medicine practitioner under the guidance of the standardization of taking, do not blindly self-medication, in order to avoid misunderstanding the condition.