Drinking lemon and honey water at night in moderation is not fattening. First of all, lemon honey water contains a lot of vitamin C. Vitamin C can inhibit the process of converting excess calories to fat in the human body and reduce the symptoms of obesity in the human body. Secondly, the honey in lemon honey water contains enzymes, vitamins and trace elements and minerals needed by the human body. Not only can it increase the metabolic rate of the body, consume body heat, but also can effectively promote gastrointestinal peristalsis to help the body laxative detoxification, reducing the bloated obesity caused by the accumulation of toxins and waste. As the human body’s digestive speed is slower at night, honey lemon water contains a certain amount of sugar, excessive consumption of lemon honey water is likely to cause the accumulation of sugar in the human body, resulting in an increase in calories, which is not good for human weight loss. If you have too much lemon and honey water at night, it will affect the quality of sleep because of the increased number of urination, so you need to drink lemon and honey water at night in moderation.