As a food rather than a drug, okra does not have special efficacy and effect like drugs, but okra has certain nutritional value, rich in dietary fiber, vitamins and minerals and other nutrients. Okra’s calories are very low, per 100 grams of edible part of okra calories is only 25 kcal, also contains protein 1.8 grams, 0.2 grams of fat, 6.2 grams of carbohydrates, 1.8 grams of dietary fiber. At the same time, okra contains vitamin C, vitamin A and other vitamins, as well as calcium, magnesium, iron, zinc and other minerals needed by the human body, but also contains carotene, lutein and other nutrients, it can be said that nutrients are richer. Okra has a certain nutritional value, and low calorie, can be eaten in moderation, help to supplement nutrition.