What should adolescents do to improve their psychological immunity in the face of the new crown pneumonia epidemic? First, maintain emotional stability, avoid reading or discussing negative information for a long time. Negative information can put us in a negative mood, so please pay attention to self-regulation, change your thoughts and adjust your behavior. Second, maintain a healthy routine, keep a healthy sleep rhythm, go to bed early and wake up early, do not look at the phone in the middle of the night, maintain a healthy diet, and pay attention to personal hygiene at home. Third, insist on exercising every day and explore suitable exercise methods for yourself, radio gymnastics, mat exercises, street dance, Baduanjin, Taijiquan, yoga, etc. Fourth, keep learning inside and outside the classroom, use various network resources to learn in a planned way, attend online courses carefully and complete homework according to the school’s requirements. Fifth, improve information judgment, disbelieve rumors, do not spread rumors, do not just look at the surface of information, but make discriminating judgments based on the credibility of the information publisher, the supporting evidence and logic of the information, and avoid being misled by rumors. Sixth, maintain interpersonal support. Maintain active contact with family members, friends and classmates who cannot see each other through remote means, express concern for each other, and confide in friends and relatives when emotions fluctuate, which can provide emotional support to the best of your ability for stressed relatives and friends. Source: Department of Public Health, Peking University Sixth Hospital / National Mental Health Program Office WeChat public number “Mental Health 686”