Qi and blood deficiency is mainly regulated from three aspects, diet, exercise and Chinese medicine. Diet should pay attention to reduce the consumption of food that affects the transportation of the spleen and stomach, such as fatty meat, that is, fatty, sweet, greasy, fatty food, peanuts, melon seeds, or raw and cold fruits and melons, or just out of the refrigerator, beer, drinks, ice and cold will damage the yang qi of the spleen and stomach, hindering the transportation of the spleen and stomach, and the transformation of qi and blood will be more difficult. It is important to develop an exercise program that is suitable for you, not to tire yourself too much, but to keep your body moving appropriately every day in order to keep your yang qi flowing. When yang qi is flowing, qi and blood will flow, and qi and blood will be able to assist each other and rise. Chinese medicine regulation, generally benefit the qi and blood at the same time, if the deficiency of qi and blood is more obvious will use the flesh and blood of the sentient products, such as Colla Corii Asini, tortoise shell glue, antler glue, antler, etc., can replenish the vital energy, replenish the essence of the blood. However, it should be noted that if the symptoms of qi and blood deficiency is not very obvious, there is no need to use the power of the more powerful blood and flesh sentient products, such as can be used in some Chinese herbs, in the market can be bought in the eight treasures soup or eight treasures pills, but also can improve the symptoms of qi and blood deficiency, or the spleen pills, in order to strengthen the spleen and benefit the qi, because qi for the blood of the marshal, the qi is sufficient in order to be able to generate blood, and blood sufficient in turn can also be able to support the qi, qi and blood, qi and blood, dual regulation, ultimately in order to achieve the qi and blood deficiency, the final result will be to replenish qi and blood. The purpose of replenishing qi and blood can be achieved only when both qi and blood are replenished and both qi and blood are regulated.