There is no such thing as the fastest way to recover from a sprained wrist, but regular braking and elevation, cold and hot compresses, medication, physiotherapy, and so on. 1. Brake elevation: when the wrist sprained tendon pain, need to immediately stop local activities, pay more attention to rest, the affected limb elevated to more than the level of the heart, if necessary, can be used under the guidance of the specialist brakes the affected area. 2. Cold compresses: within 72 hours of the sprain, you can use ice packs for local cold compresses to help reduce nerve sensitivity, reduce pain in the affected area, but also to shrink the local capillaries, reduce bleeding and swelling; in the sprain 72 hours later, you can apply hot water bag hot compresses to the affected area, which can promote blood circulation, to help the damage to the bruises and inflammatory substances dissipate as soon as possible. 3. Medication: When the pain is severe, you can take oral ibuprofen, celecoxib and other non-steroidal drugs under doctor’s guidance, which can play the role of anti-inflammatory and analgesic; you can also take Panax ginseng tablets, blood circulation and blood stasis tablets and other blood circulation and blood stasis medicines to relieve local swelling; you can also apply safflower oil, flurbiprofenate topical cream and other medicines externally, which can help to reduce the swelling and relieve pain. 4. Physiotherapy: local acupuncture, tuina, short-wave therapy, pulse magnetic therapy and other physiotherapy can be performed in regular hospitals, which can promote blood circulation and accelerate the absorption of inflammatory secretions, which is conducive to anti-inflammatory, swelling and analgesic. When the wrist sprained tendon pain, should promptly consult a doctor, under the guidance of specialists to actively carry out appropriate treatment, help to reduce pain and other uncomfortable symptoms as soon as possible.