For patients with elevated blood pressure can be lowered by improving lifestyle, medication, and mindset. If medication is needed, it should be used under the guidance of a doctor. 1. Improve lifestyle: For patients with obesity, diabetes or hypercholesterolemia, dietary structure should be adjusted to avoid high oil, high fat, high cholesterol, spicy and stimulating diet. Daily attention to aerobic exercise, appropriate exercise, and quit smoking, quit drinking. 2. Medication: Under the guidance of doctor, according to the cause of disease, severity of the disease, the patient’s own condition and other factors, choose hydrochlorothiazide, atenolol, metoprolol, nifedipine, Benadryl, chlorosartan and other antihypertensive drugs to reduce blood pressure. 3. Mindset: Keep a relaxed and happy heart and avoid the stimulation of bad emotions. You can release your pressure in the right way, don’t get angry and depressed because of daily chores, which is conducive to controlling and lowering blood pressure. If you need to use medication, you need to use it under the guidance of a doctor, do not use it without authorization.