The lumbar sprain is recommended to rest mainly, when the condition is stabilized can be appropriate to carry out activities.
Lumbar sprain will cause local pain, muscle strain and other conditions, in the short term it is recommended that the patient to recuperate mainly, at this time you need to reduce lumbar activities, avoid strenuous exercise, exertion, so as not to cause secondary damage to the waist, aggravate the symptoms of pain. If the pain is strong, you can take ibuprofen, diclofenac sodium and other drugs for relief.
After the condition is stabilized and improved, it is recommended that the patient should carry out appropriate activities, such as walking, brisk walking, etc. If there is no physical discomfort, the intensity of the exercise can be slowly increased, such as yoga, tai chi, etc., to help the body to recover.
If the patient’s lumbar sprain is more serious, he should go to the hospital in time to do the examination, such as CT examination, to check whether the lumbar vertebrae are damaged, and actively cooperate with the doctor to carry out the treatment, and the medication needs to be used under the guidance of the doctor, so as to avoid the adverse effects.