Hemorrhoids are a common disease, for the prevention and care of hemorrhoids should start from the following aspects: 1. Develop the habit of regular daily bowel movements: keep the bowels open. You can take a laxative (paraffin oil) or topical opioid when your stool is dry. Do not hold your breath too long when defecating. 2, to prevent constipation: when the stool does not work, you can drink a glass of light salt water every morning. Eat more vegetables containing crude fiber: such as celery, leeks, cabbage, etc. Eat less spicy and stimulating food, do not drink too much alcohol. Constipation serious with raw rhubarb decoction, once a day, or take senna leaf 2 money (10 grams) tea, or take phenolphthalein 2 tablets every night, but are not easy to take for a long time. 3, timely treatment: chronic diseases that can increase abdominal pressure, such as habitual constipation, chronic cough, etc.. Long to do long standing work, to do interval exercises and other physical exercise, such as lifting the anus exercise. The method is to force the buttock muscles to contract inward so that the anus is lifted upward. You can also massage the anus after a bowel movement to rub the hemorrhoid mass that may come out into the anus. Avoid local blood stagnation. Chronic diseases in the anus should be treated promptly. Patients suffering from anal fissures and hemorrhoids can take a hot salt water or Chinese herbal medicine pentaplasty bath daily. Patients with long-term blood in the stool and those who are physically weak and lethargic should go to the hospital for examination and treatment to exclude other diseases.