Dried cinnamon is sun-dried longan meat. Eating dried cinnamon mainly has the benefits of tonifying the heart and spleen, nourishing blood and tranquilizing the mind.
Dried gui yuan is the aril of longan of Sapindus indica, sweet in flavor and warm in nature. It belongs to the heart and spleen meridians. It has the benefits of tonifying the heart and spleen, nourishing blood and tranquilizing the mind, and can be used in the treatment of qi and blood deficiency, palpitation and dizziness (violent heartbeat and panic), forgetfulness and insomnia, blood deficiency and atrophy.
Appropriate daily consumption of dried cinnamon helps to tonify the heart and spleen, nourish blood and tranquilize the mind, and has a certain effect on improving the above symptoms. However, it is warm in nature and should not be consumed more than once, and should be avoided by those who have dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) and those who have water retention (water stays in the body), phlegm and fire.
The use of drugs need to be under the guidance of a doctor, not self-medication.