High blood fat can be helped by eating fruits and vegetables that contain fiber. Also increase exercise and medication if necessary. High blood fat is mostly caused by aging, heredity, bad dietary habits and other reasons. Patients can adjust their diet appropriately, eat more fruits and vegetables containing fiber, and reduce the intake of high oil, high fat and high sugar foods. Common fruits include apples, hawthorn, jujubes and oranges, etc. Common vegetables include celery, bitter melon, carrots and leeks. However, if the patient’s condition is serious, he/she should strengthen exercise and choose appropriate medication for treatment, which can effectively alleviate the harm caused by elevated blood lipids to the body. Patients with high blood lipids should follow the doctor’s instructions during treatment, not to change the amount of medication, and pay attention to the detection of blood biochemistry, to avoid the side effects of drugs.