Stomach eaten, the top of the difficult can be relieved through exercise, massage, drugs and other ways. 1. Exercise: eat too much food can choose to first rest 30 minutes after meals, followed by appropriate walks, slow walks and other sports, increase gastrointestinal peristalsis to help digestion, improve the symptoms of gastric distension. 2. Massage: stomach to eat propped up with the palm of your hand around the navel clockwise massage, help intestinal peristalsis, can also relieve the symptoms of gastric distension. 3. Drugs: after the above two ways can not be relieved, you can follow the doctor’s instructions to choose to promote digestion of oral medication, such as gastrointestinal tablets, pepsin and other drugs to promote digestion, to improve the bloating of the stomach. It is not recommended to eat too much food, eat small amounts of food several times, it is recommended to take medication under the guidance of a physician, do not take medication on your own.