Running is a kind of aerobic exercise, which is good for cervical spondylosis. However, it should not be excessive and the running posture should be correct. When the human body is continuously in aerobic exercise, it can not only exercise the muscle strength of arms and shoulders, but also increase the immunity of the body. It can also exercise the neck muscles, promote blood circulation in the neck, and alleviate the discomfort of keeping a posture for a long time. On the one hand, running can strengthen the body’s resistance and improve the quality of life. On the other hand, most patients with cervical spondylosis suffer from stiffness and pain in the neck, which can be improved by running and relax the muscles, relieve muscle fatigue and promote blood circulation. When running, you should try to keep the stability of your neck and avoid excessive speed, which may cause too much impact on your neck.