It is not recommended to eat three eggs a day under normal circumstances, and it is usually recommended to eat one per day.
Eggs are eggs laid by hens and are a common ingredient in daily life. Eggs are rich in nutrients, with a protein content of about 13.3g per 100g, making them an important source of high-quality protein food. In addition, eggs are also rich in vitamin A, vitamin D and potassium, magnesium and other trace elements, moderate consumption of eggs can be supplemented for the human body.
However, eggs also contain 8.8g/100g of fat and 585mg/100g of cholesterol. Eating excessive amounts of eggs over a long period of time may lead to cholesterol and fat deposition, which may increase the risk of gallstones and cardiovascular diseases, and may also cause gastrointestinal discomforts such as abdominal distension and abdominal pain, which will have a negative impact on the health of the body.
According to the Dietary Guidelines for Chinese Residents, the recommended weekly intake of eggs is 280~350g, and if each egg is 50g, it is generally appropriate to eat 1 per day.
It is recommended to supplement eggs with other nutrient-rich meats and vegetables to achieve nutritional balance. People who are allergic to eggs should not eat eggs.