The following measures are usually taken for sore legs and sleeplessness: 1. keep your legs strictly warm to avoid getting cold, wear more clothes to ensure faster local blood circulation, avoid the accumulation of inflammatory metabolites and feel the soreness. 2. sleep at night in a flat position with a soft pillow on the back of the knee and thigh, keep the hip and knee flexed, leg muscles can be in a relaxed state. The pain and soreness can be effectively improved; you can also use a warm water bag to increase local blood circulation, the muscles can become more relaxed, the pain and soreness can be significantly reduced. 3, you can take oral sedative and tranquilizing drugs, such as Valium tablets and alprazolam tablets, can effectively play the role of sedation and hypnosis. After sleeping, the muscles will become more relaxed, and the soreness will be significantly reduced. 4, you can take oral Eperisone hydrochloride tablets, this drug is a muscle relaxant, after oral intake can make muscle tissue become more relaxed, can effectively relieve the feeling of soreness.