The eyes are the windows to the soul and best express one’s innermost emotions. However, the eyes are the part of the entire face that is most prone to aging. This is because the number of sebaceous glands and sweat glands under the eyes is low, the skin under the eyes is thin, the muscles are less and easily dry, and the pulling of the expression muscles makes it easier to produce wrinkles. Therefore, eye care is especially important. So how to care for the eyes? One, sufficient good sleep. If you don’t sleep well, you will have panda eyes, dark circles under your eyes, and edema on your eyelids. Try not to drink water one hour before going to bed. Second, avoid eye overwork. With the progress of technology, people face more and more time on the computer, long time eyes stare at the computer screen, the radiation of the computer, the eye damage is great, resulting in poor blood circulation in the eyes, resulting in eye bags, wrinkles. Third, adhere to the daily use of eye essence, eye cream, to improve edema, wrinkles. Four, eye massage 1, eye massage trilogy: (1) wipe method: hands clenched fist, thumb bent, with the back of both thumbs to rub the upper eyelid 20 times. (2) scissors method: the middle finger and ring finger of both hands (middle finger on the top, ring finger on the bottom) have the inner side of the eye slightly pulled lightly to the outside, shaped like scissors. (3) eye touch method: two palms rubbing hard to generate heat, and then quickly cover both eyeballs, repeated 5-8 times, so that the eyes warm and comfortable. 2, acupressure (1) the middle finger of both hands to massage the solar plexus, clockwise and counterclockwise 10 times each. (2) the right thumb and index finger pinch the two eyebrows between the hall point 10 times. (3) hands point massage eyelid, Zanzhu, fish waist, Chengwu, Sibai and other points. Point kneading from light to heavy, and then from heavy to light 10 times each. 3.Eye movement Double eyes to do a look around the action, left and right 10 times each up and down. Eye massage precautions: 1, each massage should wash your hands before, the technique should be gentle, not rough. 2, suffering from eye disease, stop massage. To avoid aggravating the disease. Massage with warm water to wash the eyes, adding chrysanthemum, Celosia, Fructus Lycii and other eye-opening drugs in the hot water, the effect is better. Positioning of acupuncture points Indang: the midpoint of the line connecting the two eyebrows. MINGMING: 0.1 inch above the inner canthus of the eye. Zanzhu: depression at the inner edge of the eyebrows. Fish Waist: directly above the pupil, in the eyebrow. Chengwu: directly below the pupil, between the eyeball and the edge of the lower orbit. Sibai: pupil straight down, when the inferior orbital foramen is depressed. Pupil: next to the outer canthus of the eye, when the lateral edge of the orbit is at the posterior globe: at the junction of the outer 1/4 and inner 3/4 of the inferior orbital rim