Drainage of dampness is usually recommended to eat more Job’s tears, lotus seeds, yam and other ingredients. But note that the role of food is limited, can not replace the therapeutic role of drugs, if you want to achieve the therapeutic role is recommended under the guidance of a doctor for formal treatment. 1. Job’s tears, when used as a medicine called Coix lacryma, is a traditional medicinal food grain resources. It has the effect of strengthening the spleen, stopping diarrhea, and inducing diuresis (promoting the flow of water to get rid of dampness). Job’s tears are suitable for people who suffer from edema caused by heavy dampness in the body, athlete’s foot, dribbling of urine (the feeling of not being able to urinate), dampness and warmth (warmth caused by feeling dampness and heat), diarrhea, rheumatism and paralysis, and so on. 2. Lotus seed has the function of tonifying the spleen, stopping diarrhea, stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and tranquilizing the mind (stabilizing the mind by nourishing the heart), and is mostly used for diarrhea due to spleen deficiency (diarrhea caused by a weak spleen), diarrhea and leucorrhoea, spermatorrhea, and palpitations (rapid heartbeat, often accompanied by panic attacks), as well as insomnia. Spleen deficiency will aggravate the water-dampness blockage of the body, lotus seed to strengthen the spleen to facilitate water-dampness. 3. Yam has the efficacy of benefiting qi and nourishing yin (tonifying qi and nourishing yin fluids), tonifying the spleen, lungs and kidneys, astringent and stopping the flow of sperm, and other effects. It can be used to treat conditions such as diarrhea due to spleen deficiency (diarrhea caused by weak function of the spleen), bloating with little food, cough and asthma due to lung deficiency, thirst, leucorrhea, frequent urination due to kidney deficiency, etc. It is suitable for the regulation of spleen and kidney deficiencies with heavy dampness. The role of food is limited, can not replace the therapeutic role of drugs, if you want to achieve the therapeutic effect is recommended under the guidance of a doctor for regular treatment.