How to eat mulberry is the most nutritious

Mulberry is generally cleaned and eaten raw after the most nutritious, can maximize the retention of the active ingredients in the mulberry, to play its maximum medicinal value. From the perspective of Chinese medicine, mulberry is sweet, sour, cold, to the heart, liver, kidney. It has the effect of nourishing yin and tonifying blood, generating fluids and moisturizing dryness. Mainly used for: First, liver and kidney yin deficiency, dizziness and tinnitus, premature whitening of hair. Secondly, the fluid injury thirst, internal heat thirst, intestinal dryness and constipation. Modern pharmacology shows that mulberry mainly contains flavonoid components, linoleic acid, volatile oil, geraniol, organic acids, vitamins, etc., so it has antioxidant, delaying the role of aging; there is a role in promoting the conversion of lymphocytes to promote the maturation of T-cells, improve immunity function; can also reduce cholesterol, triglycerides, anti-atherosclerosis effect, etc..