Eating less rice and more vegetables is not necessarily slimming, eating less rice and more vegetables may be nutritionally unbalanced. Rice is rich in starch, eat less rice to reduce the intake of starch, does help to slimming. But eat more vegetables do not control the amount, eat the same vegetables contain fat, protein or carbohydrates, they will be converted into fat hoarded in the body, resulting in obesity, weight loss does not help much. Eating less rice and more vegetables may cause nutritional intake imbalance, leading to a decline in the body’s resistance to cause a variety of diseases. Therefore, the usual weight loss should not blindly take less rice and more vegetables, even if you want to eat less rice and more vegetables, but also need to control the intake of vegetables, while ensuring that the principle of balanced diet. It is recommended that daily weight loss in addition to diet control, but also with the help of exercise, a combination of both to achieve the desired results.