Being in the front line of prevention and control, it is crucial to have knowledge; pay attention to rest and diet, contact family members and talk more. Anxiety, helplessness and frustration are common and can be relieved early; discuss and share to support each other, motivate and affirm! –In major public health emergencies, although medical personnel are rescue workers, they are also prone to psychological stress. In the face of enormous psychological pressure and difficult work tasks, frontline medical workers often experience a variety of physical and mental distress during the rescue process, mainly manifested as physical reactions such as reduced physical capacity, dizziness, breathing difficulties, stomach pain, doubts about whether they have done their best, anxiety, helplessness, frustration and other signs of professional exhaustion. So, how should medical workers adjust their psychology and maintain their fighting strength? 1. master the virus-related knowledge As health care workers, with professional health care knowledge, understanding the new coronavirus information, can be a greater degree of psychological elimination of fear and anxiety, so as to better put into work. Before participating in the rescue, health care workers can participate in psychological crisis intervention training, to understand the stress response, learn ways to cope with stress and emotional regulation; and pay attention to the continuous understanding of relevant knowledge, so that the “enemy” at all times have a good idea. 2. Pay attention to rest and diet In the rescue process, the satisfaction of physiological needs is necessary to deal with the crisis. Usually, after a crisis event, front-line medical personnel both workload, and working hours are significantly increased, so pay attention to rest as much as possible, especially to learn to use fragmented time to rest, and regardless of whether you have an appetite, you need to eat regularly every day, in order to maintain adequate physical strength when rescue. 3. Maintain contact and communication In an epidemic emergency, health care workers on the front line will be fully engaged and highly concentrated every day, so you need to take some time to contact your family or the outside world, even if it is just a few words. It is normal to feel negative emotions in the face of a crisis. Frontline health care workers should be able to accept their negative emotions, and promptly detect and adjust them. Support each other with colleagues, discuss and share their feelings and experiences with colleagues at the right time; encourage and cheer each other with colleagues, affirm each other, and not blame each other. 5. Motivate and affirm yourself Talk with yourself and encourage yourself. You can tell yourself this: “I have done my best. I did my best as a health care worker.” Recognize where you have succeeded in helping others, even in small ways …… Affirm that every medical activity you do, every rescue, even a smile to a patient has tremendous value! Reviewer: Dr. Pang Yu, Chief Physician Beijing Huilongguan Hospital (Beijing Psychological Crisis Research and Intervention Center) Vice President Social position: Chinese Physicians Association of Medical Science Branch, Director of the Special Committee on Psychiatric Psychology Chinese Mental Health Association, Science Expert Beijing Medical Association, Deputy Director of the Branch of Medical Science Guided by: Chinese Medical Association, Branch of Science Chinese Physicians Association, Branch of Science Reference: 1. Nanhai District, Foshan City New coronavirus infection epidemic prevention and control leading group (command) office “New coronavirus pneumonia psychological science knowledge – medical personnel chapter” 2. This “psychological prescription” please transfer need!