1. Flaxseed oil, flaxseed oil is pressed by the flaxseed oil, rich in linolenic acid, can assist in reducing blood viscosity, reduce lipid density and soften, dilate blood vessels, promote intestinal peristalsis and so on. Flaxseed oil efficacy is more, can prevent cardiovascular disease to a certain extent, mainly including auxiliary regulation of blood lipids, lower blood pressure, lower cholesterol, anti-allergy, etc., suitable for hypertension, high blood pressure, high blood fat patients and weight loss, etc., but can not replace the drug. 2.60 years old female, high pressure 140 low pressure 70, if the average of three measurements not on the same day is still like this, it is not normal, it is simple systolic hypertension. Simple systolic hypertension patients normal high value, first diet exercise observation. Regular monitoring of blood pressure is needed, blood pressure is fluctuating, it is recommended that 24-hour dynamic monitoring of blood pressure. To clarify the diagnosis. The normal blood pressure range for a 60-year-old woman is 90 to 139 mmHg for systolic blood pressure and 60 to 89 mmHg for diastolic blood pressure.Among them, systolic blood pressure <90 mmHg and diastolic blood pressure <60 mmHg are regarded as low blood pressure; systolic blood pressure ≥140 mmHg and diastolic blood pressure ≥90 mmHg are regarded as high blood pressure. Simple systolic hypertension is a form of hypertension that often occurs in people aged 60 years and older. It is characterized by systolic blood pressure above the normal range and diastolic blood pressure in the normal range. Blood pressure fluctuates greatly in this type of hypertensive patient, with significant postural and seasonal fluctuations.