Life has no ifs, only consequences and outcomes 1. Case sharing Yesterday, a young life left this world. A lawyer in his 30s left with regret and remorse because he stayed up late for a long time, which caused cancer. Over the years, more and more young lives are gradually leaving this world because of staying up late. Not long ago, a Netease editor died of liver cancer at the age of 28. She wrote on her Weibo account, “Life is counting down!” which made countless people weep. From fatigue to cancer in just 4 steps, working overtime and staying up late at night. Wang Yashan said, “I am the example.” The death of 34-year-old Jin Bo, deputy editor-in-chief of Tianya Community, who died of a sudden illness while riding the subway, drew a wave of regret and mourning on the Internet. When people around talk about Jin Bo, one sentence was widely spread – “colleagues said he usually worked very hard and often stayed up late.” ……… Every once in a while, always hear the news: another person left this world prematurely because of staying up late. You understand the reasoning, but why do you still keep staying up late, prematurely overdraw their lives 2, you are not busy, is too lazy during the day You are staying up late every day, you work every night until the sky is white before going to sleep. Ask yourself: are you really that busy? Do you really have that much work to do so late? How many people are so lazy with their day jobs that they can only finish them if they stay up late. You procrastinate during the day, thinking that even if you don’t finish it, you can work late at night to catch up. I have also done things like bamboozling the street and chatting with friends leisurely during the day, and then playing until the evening to start working. Habitually adjust the work time to the evening, during the day is obviously very abundant time but just lazy to do, procrastinate until the evening to start work. And then after the night work also do not forget to send a dynamic in the early morning circle of friends, so that others think they are more so hard. You are not staying up late to work, you are staying up late to pretend. If you do not make full and efficient use of the daytime, then all the late nights are asking for trouble. There are times when you are obviously already very sleepy. Tell yourself to take a shower and go to sleep, but after the shower a lie in bed feeling less tired, so hurry to take out the phone. You chatted in this group; commented a few sentences under the microblogging of that. Unknowingly an hour has passed. You suddenly find that you have not visited friends today, so you get up, like the completion of a sacred mission to open the circle of friends, the likes of the likes, the comments of the comments. When you are ready to go to sleep, you can’t help but open the message list again and send a good night to someone, not much each other you back to you a moon emoji. So you just say good night to each other for half an hour. Your eyes are getting dry, even if the screen brightness is adjusted to the lowest, you still feel blinding; holding up the phone hands are getting soft, even if you keep changing the posture or feel too tired. Finally you find that the whole world is quiet, even if how to refresh the page will not have any changes. You finally let go of the phone and sleep peacefully, at this time, more than three hours have passed since you were ready to sleep. How many people are in the computer off, and then lying in bed to play with the phone; how many people say and a person finished “good night”, and then ask the next person “in or out”. You are bracing yourself for the exhaustion of the body, but do not know that it is already running under load, the next second there may be a total collapse. 3, no one is worthy of you to let him stay up late There will always be late at night, memories come silently, catching you off guard. You begin to miss a person, you begin to recall those past events. Memories are the lowest cost thing, so you let it ferment at night. A quiet night is good for sleeping. You go to use it to think. You toss and turn, thinking about how someone can’t sleep. You pull out your phone, look through his photo album, stroll through his space, and then can’t resist posting a pretentious dynamic. You do not know, you are here for him gloomy, stay up all night. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. You can’t wait for that person to say good night to you, you’ll go to bed early yourself. He doesn’t love you, why do you need to be sad and haggard for him late at night. Don’t stay up late, even if you sleep late, people who don’t want to find you still won’t find you. Don’t be pretentious when it’s dark, sleep early late at night. Later in the night, you have to go to bed early. Wake up at dawn, open love who fucking who’s fast life. You know it’s not good to stay up late, but you still keep staying up late. That’s because although you have heard too much about death, but not personally experienced. But when you have the opportunity to experience this feeling, you will certainly be painful and regretful. You think you are still young, you think you are still energetic and strong. But you do not know that you have been staying up late in a little bit old. The night you stay up now will turn into tears of remorse sooner or later. No good mask can save the old and sagging face; no more expensive tonic can return your angry blood. Don’t rely on your youth, you’ll be able to overspend your life. What you stay up is not night, it is life! Work can be done tomorrow, but sleep can not sleep tomorrow. Honey, promise me: go to bed earlier and stop staying up late.