It has a special flavor, people who love it as treasure, people who hate it tend to rush. It does not look amazing, but it is the ancient court delicacies, the “emperor dish” of the beauty of the name. And, today to tell you, do not underestimate the dish, because: with the age of the body organs of aging is inevitable, but we can let it come a little later. The following is a person’s life is prone to high incidence of five “disease barrier”, as well as “breakthrough” recommendations, across these “life Kan”, you can get a high life of joy! Level 1: 30-50 years old gastrointestinal diseases off According to the World Health Organization statistics, the incidence of gastric disease is as high as 80%, and the incidence of a younger trend. Unhealthy living habits will destroy the normal function of the gastrointestinal tract and increase the chance of cancer. Therefore, people in this age group should especially protect the stomach and intestines. Guide: Eat a regular diet, adhere to the principle of “eat well in the morning, eat well in the afternoon, eat less in the evening”, eat less or not eat pickles, smoked and fried food, quit smoking and limit alcohol, eat more fresh fruits and vegetables and coarse grains. Also moderate exercise. Level 2: 40-60 years old Bone Pass In fact, bone and joint degeneration from the age of 30, to the age of 40, people’s joint cartilage degeneration, degenerative arthritis is the most common cause of knee pain at this stage. Breakthrough Guide: Emphasize exercise, walk or swim more often to avoid the wear and tear of excessive exercise on the spine and joints, and get more sunshine in general. In addition, it is recommended that people over the age of 40 should have their bone density tested regularly so that preventive and curative measures can be taken as early as possible. Level 3: 50-70 years old Tumor Level After the age of 50, cancer is a concentrated age group that “attacks” the human body. At this time, human hormone levels begin to decline, the immune function is gradually reduced, and cancerous genes or mutated cells that can be controlled by the immune system will gradually become cancerous. Guide: After the age of 35, you should have a cancer checkup every year, especially if you have a family history of tumor. Men should pay special attention to screening for prostate cancer, while women should be screened for cervical cancer and breast cancer. Level 4: 50-80 years old Heart disease and stroke Most people’s blood vessels have gradually hardened around the age of 50, and the walls of the blood vessels are covered with plaque. If you add more to your body at this time, your heart and brain vessels are very prone to acute blockage and sudden emergencies. Guide to break through: diet, eat less or do not eat high salt, high fat, high sugar food; life to increase exercise, walking 40-60 minutes a day; regular medical checkups, quit smoking and drinking. In addition to this, once people around 50 years old feel chest tightness, shortness of breath, anterior chest pain, or a sudden decline in physical strength, extreme fatigue, do not carry on, must be vigilant, go to the hospital for examination, so as not to miss the time to save. Level 5: 70-90 years old dementia level A number of studies have found that the incidence of dementia after the age of 65 will gradually increase, the seventies and eighties is a more concentrated stage of the onset of the disease. High blood pressure, diabetes, heart disease smoking, alcoholism and other risk factors for cardiovascular disease, is also an important factor in triggering senile dementia. Breakthrough Guide: The more the brain is used, the more it lives, middle-aged and elderly people must do more intellectual exercises, maintain lifelong learning and exercise, talk to more people, go to the University of the Elderly, play cards with other people, read and write more, and so on.