Sea cucumber can be eaten during pregnancy. Women can eat sea cucumber during pregnancy. Sea cucumber is rich in protein, calcium, iron, vitamin B and niacin, which can replenish the nutrients needed for the growth and development of pregnant women and fetus. Moderate consumption of sea cucumber by pregnant women is good for the body. However, as sea cucumber is a seafood, some pregnant women may suffer from allergies and skin rashes when consuming it. Pregnant women should be cautious when consuming sea cucumber if they are allergy-prone. When consuming sea cucumber, it is important to cook it in a way that avoids too much spicy and stimulating seasonings, and try to consume it in a light way. Pregnant women need balanced nutrition during pregnancy, avoid single food, you can eat some lean meat, fish, dairy products, vegetables, fruits, etc., the diet should be meat and vegetable combination, to ensure that pregnant women themselves and the development of the fetus required nutrition.