There is no food that is the fastest way to replenish liver blood deficiency, and the important thing is to ensure adequate and comprehensive nutrition. In addition, you should pay attention to the regularity of work and rest, and emotional stability. Liver blood insufficiency is a TCM condition in which liver blood is deficient (hepatic blood insufficiency) and the organism loses moistening and nourishment, which is mainly manifested by dizziness, vision loss, numbness of the limbs, pallor, insomnia and dreaminess, and so on. Liver blood deficiency patients should pay attention to supplement iron-rich foods such as: beef, fish and shrimp, etc., pay attention to ensure protein intake, appropriate consumption of some lean meat, eggs, etc., at the same time, goji berries, angelica and other medicinal foods can also help to supplement the liver blood, can be consumed under the guidance of a doctor. In life should avoid late nights, emotional excitement, eat less fried and greasy food, drink less tea, coffee and so on. There is no clear-cut fastest food to replenish liver blood insufficiency patients should ensure that the nutrition is balanced, adequate and comprehensive.