1. Quit smoking. Even if the nicotine and carbon monoxide content is low, smoking will cause harm to the respiratory organs and coronary arteries; 2, quit eating food with high cholesterol. Because the blood cholesterol is too high, will lead to atherosclerosis and myocardial infarction; 3, quit high blood pressure. Because high blood pressure will increase the burden on the heart and lead to the risk of heart disease; 4, quit obesity. Because obesity will lead to high blood pressure and increase the level of cholesterol in the blood; 5, quit sedentary. Sedentary and do not participate in physical exercise, the heart has a hundred harm but not a benefit; 6, quit eating food containing too much sugar. High blood sugar, will induce diabetes endanger the heart; 7, quit emotional over-excitement. Because it will destroy the balance of human organ function and lead to heart disease; 8, quit drinking too much alcohol. Regular excessive drinking, will make the heart rhythm changes, and will eventually lead to serious cardiovascular disease; 9, quit living erratically, disorderly living. Long-term, will cause the human organ dysfunction, thus increasing the risk of heart disease; 10, to stop negligence. If you find signs of high blood pressure and high cholesterol, you should seek medical advice and take medication in a timely manner, especially if you have a genetic history of heart disease, you should not take it lightly, because delaying treatment can often lead to irreversible consequences.