Apple diet to lose 30 pounds is not reliable and may cause damage to the body.
By eating more apples and less other food to lose weight, usually for the seriously overweight people can achieve certain results in the short term, but if you keep eating only apples for a long time, it will cause damage to the body.
Apples can not meet the body’s demand for all nutrients, relying solely on apples to lose weight, long-term may lead to the human body protein, amino acids, a variety of trace elements and other nutrients are seriously deficient, so this extreme way of losing weight is not reliable.
Weight loss requires a scientific approach, in order to ensure that the body’s essential nutrients under the premise of controlling the overall calorie intake, with appropriate exercise, in order to lose weight in a healthy and safe way, otherwise not only can not lose weight, but will cause harm to the body.